If you enjoy light and flavorful meals like I do, you know how challenging it can be to find recipes that are both satisfying and low in calories. Tuna Cucumber Salad has always been my favorite solution.

From creamy avocados to tangy pickles, you can customize your umami-enhanced salad however you’d like. These recipes are light, bold, flavorful, refreshing, and sure to satisfy your cravings. Once you try them, you’ll likely return to thank me for such a delightful suggestion.

Contents

…

20 Tasty Tuna Cucumber Salad Recipes That Are Always A Hit

1. Avocado Tuna Cucumber Salad

The creamy goodness of avocado enhances the umami qualities of the salad and makes for a nutritious, low-carb option that’s very fulfilling.

The refreshing cucumber notes are also quite irresistible, ensuring that you’ll yearn for more with each bite. Enjoy the delightful combination of crunchy and creamy textures.

Get The Recipe From Here – Kalyn’s Kitchen

2. Spicy Tuna Cucumber Salad

If spicy food is your thing, you’ll find this Spicy Tuna Cucumber Salad to be a gem. Visually stunning, you’ll feel like you’re enjoying a gourmet dish at home, all without breaking the bank.

The heat from the chili sauce adds a kick, and the lime juice elevates the salad’s appeal. Pair it with tortilla chips for an exceptional snacking experience.

Get The Recipe From Here – Spicy Gelato

3. Tuna Cucumber Salad With Greek Yogurt Dressing

Utilizing Greek yogurt dressing brings a wealth of health benefits. It makes your salad creamy and refreshing, creating an enjoyable experience.

This Tuna Cucumber Salad incorporates added potatoes, but feel free to adjust the ingredients to suit your preferences.

Get The Recipe From Here – Create Cook Share

4. Asian-Style Tuna Cucumber Salad

One of the joys of cooking at home is the freedom to experiment with different cuisines. Recently, I prepared an Asian-Style Tuna Cucumber Salad that was so delicious I couldn’t resist finishing the leftovers within an hour.

This salad’s combination of crispy and creamy textures is versatile and perfect for entertaining guests without spending too much time in the kitchen.

Get The Recipe From Here – Craving Home Cooked

5. Mediterranean Tuna Cucumber Salad

If Mediterranean flavors excite you, then you must try the Mediterranean Tuna and Cucumber Salad. This salad bursts with flavor and features a creamy feta dressing that makes it irresistibly cheesy.

Pair it with tortilla chips or pita bread to experience the full array of Mediterranean tastes. I find this salad ideal for breakfast, as it provides ample nutrients to start your day on the right foot.

Get The Recipe From Here – Recipe Tin Eats

6. Tuna Cucumber Pasta Salad

Indulge in a bowl of Tuna Cucumber Pasta Salad, and you may find it to be an essential part of your meals. This refreshing salad fills you up without leaving you feeling heavy.

Perfect for chilled servings, the balance of umami and creamy notes will likely make you want to prepare it repeatedly. Just a reminder to make some extra—you’ll definitely crave more!

Get The Recipe From Here – The Almond Eater

7. Lemon Dill Tuna Cucumber Salad

If you have a penchant for herb-infused dishes, this Lemon Dill Tuna Cucumber Salad is the one for you. The combination of fresh dill and zesty lemon creates a refreshing culinary experience.

This light yet filling salad ensures you’ll savor every last bite. Don’t forget to whip up a batch and enjoy a burst of flavors from your Tuna Cucumber Salad.

Get The Recipe From Here – My Therapist Cooks

8. Tuna Cucumber Salad With Quinoa

Incorporating quinoa into your salad not only enhances the flavor but also boosts nutritional value. This protein-packed recipe is perfect for breakfast or lunch.

With fluffy quinoa accompanied by crunchy veggies like spinach and onion—and of course, delicious tuna—you’ll find this dish hard to resist!

Get The Recipe From Here – The Kitchn

9. Tuna Cucumber Rice Salad

If I had to choose a single dish to sustain me for life, it would probably be Tuna Cucumber Rice Salad. Its combination of umami flavors, along with a healthy dose of protein and carbs, provides a satisfying and light meal, perfect for summer.

Each bite delivers refreshing notes, ideal for those warmer days when you crave something light and delightful.

Get The Recipe From Here – Ekilu

10. Tuna Cucumber And Mango Salad

With mango season in full swing, you simply cannot miss trying this Tuna Cucumber And Mango Salad. The moment you take a bite, those fruity mango notes will explode in your mouth.

With crunchy cucumber and tender tuna working together, this combination is absolutely delicious. Blend them in a bowl to enjoy a truly extraordinary dish—it’s divine!

Get The Recipe From Here – Clean Eating

11. Tuna Cucumber Salad With Creamy Tahini Dressing

Don’t hesitate to make Tuna Cucumber Salad With Creamy Tahini Dressing as a light, nutritious option. The depth of flavor from tahini perfectly complements the tuna, creating a refreshing and satisfying dish.

Effortlessly prepared, this salad is bound to become a favorite for its energizing flavor.

Get The Recipe From Here – Steph Gaudreau

12. Tuna Cucumber And Corn Salad

The sweet addition of corn wonderfully complements tuna, and this Tuna Cucumber And Corn Salad features a mouthwatering dressing.

A combination of Greek yogurt, creamy mayo, plus zesty notes from Dijon mustard and lemon creates an irresistible salad that will leave you wanting more with every bite.

Get The Recipe From Here – Wholesome By Sarah

13. 5-Ingredient Tuna Cucumber Salad

With just five ingredients, you can whip up a salad packed with umami flavors that are both rich and refreshing. This dish requires minimal effort and delivers maximum flavor.

This recipe is a reliable choice whenever you want to prepare something fresh, healthy, and delicious.

Get The Recipe From Here – The Food Kooky

14. Crispy Cucumber Tuna Salad With Almonds

Incorporating almonds into your Tuna Cucumber Salad is an experience worth trying. I suggest you make a habit of experimenting with new ingredients—your tastebuds will thank you for it!

The combination of nutty and savory flavors in this Crispy Cucumber Tuna Salad With Almonds was an instant hit for me. Each bite offers a refreshing creamy experience that’s simply delightful.

Get The Recipe From Here – Oh She Glows

15. Herbed Tuna Cucumber Salad

This herby-flavored salad bursts with vibrant flavors and is sure to leave a lasting impression. Featuring parsley, fresh dill, thyme, and more, it combines aromatic herbs for a truly refreshing dish perfect for summer.

Get The Recipe From Here – QFC

16. Tuna Cucumber Salad With Capers

Capers add a bold and tangy flavor that elevates any dish. Introduce them into your Tuna Cucumber Salad, and you’ll certainly be thanking yourself later.

This Tuna Cucumber Salad With Capers offers a fantastic tangy kick that will excite your taste buds!

Get The Recipe From Here – Goodness Avenue

17. Japanese Tuna Cucumber Salad

Experience Japanese flavors at home with this quick and effortless Japanese Tuna Cucumber Salad. Thanks to the spice blend, this dish packs a flavor punch and can be assembled in about 10 minutes.

Perfect for gatherings, your guests will undoubtedly be asking for the recipe. The addition of sriracha sauce enhances the umami flavors beautifully.

Get The Recipe From Here – Jawns I Cooked

18. Tuna Cucumber Salad Stuffed Tomatoes

If I told you that you could enjoy a delightful salad that’s exceptionally easy to make, you might want to try Tuna Cucumber Salad Stuffed Tomatoes. This healthy recipe is mayo-free and packed with protein, making it your perfect diet-friendly meal.

Get The Recipe From Here – Laura Fuentes

19. Creamy Tuna Cucumber Macaroni Salad

This Creamy Tuna Cucumber Macaroni Salad has quickly become my comfort food. The refreshing cucumber balances beautifully with the umami flavor of the tuna, and the added macaroni brings delightful texture to the dish. Creamy, cool, and savory—this is a must-try!

Get The Recipe From Here – Salt & Lavender

20. Tuna Cucumber Salad With Pickles

Don’t shy away from pickles! One bite of this Tuna Cucumber Salad With Pickles promises zesty and tangy notes that will make you come back for more.

Combined with refreshing elements, this recipe is a fantastic summer treat that you cannot miss out on.

Get The Recipe From Here – Beyond The Noms

Conclusion

For fans of tuna, these recipes offer a delightful assortment. Each Tuna Cucumber dish brings refreshing flavor accompanied by noticeable spice and creaminess. Having tested these recipes at various gatherings, especially in summertime, I can confidently say they’ve been a hit time and time again.