Celebrating National Blueberry Popsicle Day: Wholesome Recipe Suggestions for a Cool Treat

Updated By Yamini Rathore On September 2, 2025 11:11 am

Each year on September 2, we take a moment to enjoy two delightful comfort foods: National Blueberry Popsicle Day, highlighting fruity frozen confections, and Grits Day, celebrating the warm nourishment of cornmeal.

The invention of the popsicle dates back to an 11-year-old boy who unintentionally froze a flavored beverage, known then as an “epsicle.” Its popularity surged in 1923 when it was officially branded as Popsicle.

While blueberry may not lead the flavor pack—often overshadowed by Cherry Popsicle—these small fruits not only shine visually in their icy form but also offer an impressive array of nutrients. Let’s explore why blueberry popsicles deserve their chilling reputation.

Why Blueberry Popsicles Are a Cool Choice

Blueberries are renowned for being among the richest sources of anthocyanins, substances known to fight free radicals. Furthermore, they boast high levels of Vitamin C, K, fiber, and magnesium, making blueberry popsicles an appealing and nutritious option for a cool treat.

With adjustable ingredients, you can easily dictate the sweetness, texture, and additional components, steering clear of artificial additives. By incorporating Greek yogurt or blended cottage cheese, you can transform standard popsicles into fulfilling, nutrient-rich delights.

Healthy Blueberry Popsicle Recipe Suggestions

Here are some fantastic healthy recipe suggestions to enjoy on National Blueberry Popsicle Day in 2025.

1. Blueberry Greek Yogurt Swirl Pops

This delightful recipe combines Greek yogurt with luscious sweet-tart blueberry swirls, creating a visually appealing and tasty treat. It utilizes basic pantry ingredients such as:

• Blueberries
• Honey
• Maple Syrup
• 1 tablespoon Vanilla Extract

To create these swirls, follow these steps:

• Puree the blueberries.
• In a separate bowl, blend yogurt with sweetener and vanilla.
• Gently fold the blueberry puree into the yogurt, taking care not to overmix.
• Pour the mixture into popsicle molds and freeze for 6 to 8 hours.

2. Vegan Blueberry Coconut Pops

If you’re in search of a vegan-friendly option, these Vegan Blueberry Coconut Pops are an excellent choice. They are loaded with healthy fats and contain no added sugars.

The ingredients you’ll need include:

• 1½ cups blueberries
• 1 cup…

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### Ingredients for the Blueberry Yogurt Pops

– Full-fat coconut milk
– 1 Tablespoon chia seeds (optional, for added texture and fiber)
– 1-2 Tablespoons agave or maple syrup
– Organic lemon zest
– Dried culinary lavender

### Recipe Steps:

1. Heat blueberries with maple syrup until they burst and release their juices, then mash them and allow to cool.
2. Create the lavender syrup by combining lemon-infused syrup (or agave mixed with lemon), dried lavender, lemon zest, and water. Let it simmer for 10 minutes, then strain and cool.
3. Combine yogurt and coconut milk with the cooled lavender-lemon syrup.
4. In the mold, start with the yogurt mixture, layer in the blueberry mash, then add more yogurt mix to create a swirling effect.
5. Freeze for 2 hours, then insert sticks. Freeze for at least 2 additional hours, or until completely solid.

**Tip for a delightful swirl**: Use a butter knife or stick to gently swirl the layers before freezing.

### Blueberry Oat Breakfast Popsicles

*Image source: Petiteallergytreats*

**What’s a Blueberry Oat Breakfast Popsicle?** Indeed, it’s a refreshing treat that combines the comforting essence of oatmeal with the fruity taste of blueberries. Incorporating these pops into my breakfast options was a wise choice.

#### Ingredients for Blueberry Oat Breakfast Popsicles:

– 2 cups blueberries
– ⅔ cup unsweetened hazelnut milk
– ¼ cup old-fashioned rolled oats
– 3 tablespoons honey
– 2 tablespoons blueberry preserves
– Juice of ½ lemon
– Pinch of kosher salt
– Ice pop molds

#### Procedure to Create Blueberry Oat Breakfast Popsicles:

1. Blend blueberries, hazelnut milk, oats, honey, blueberry preserves, lemon juice, and a pinch of salt until completely smooth.
2. Pour the mixture evenly into the popsicle molds and freeze for a minimum of 6 hours, or until solid.
3. Let the mold sit at room temperature briefly before carefully removing the popsicles.

### Blueberry Cottage Cheese Pops

*Image source: Lifearoundthetable*

The creamy **Blueberry Cottage Cheese Pops** taste reminiscent of mini blueberry cheesecakes on a stick. This is one of the delightful cottage cheese desserts you ought to try. The necessary ingredients are:

– 2 cups cottage cheese
– 1 cup fresh blueberries
– ¼ cup honey
– 1 teaspoon lemon juice

#### Steps to Make Blueberry Cottage Cheese Pops:

1. Blend the cottage cheese until it reaches a creamy consistency.
2. Add honey and lemon juice, then blend until combined.
3. Fold in the crushed blueberries and mix thoroughly.
4. Distribute the mixture into popsicle molds.
5. Freeze for at least 6 hours or overnight for best results.
6. Your Blueberry Cottage Cheese Pops are ready to enjoy!

### Blueberry Chia Smoothie Pops


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Blueberry Chia Smoothie Pops offer a delightful twist on your favorite smoothie, transforming it into a refreshing frozen dessert. Packed with enhanced nutrition from chia seeds and vibrant flavors from blueberries, these pops are an essential treat to enjoy.

To prepare this recipe, you’ll need the following ingredients:

• 1 cup blueberry chia seed jam
• ¾ cup coconut water
• 1 tablespoon fresh lime juice
• Pinch of kosher salt
• ½ cup fresh or thawed blueberries
• Ice-pop molds

To create your Blueberry Chia Smoothie Pops, simply follow these steps:

• Blend the chia seed jam, coconut water, lime juice, and a dash of salt until the mixture is smooth.
• Add the blueberries and pulse just enough to break a few, ensuring some remain whole for unexpected pops of fruit flavor.
• Pour the mixture into the molds, insert sticks, and freeze until firm (approximately 3 hours minimum).
• To remove the pops easily, run the molds under warm water for a few seconds.

Final Takeaway!

National Blueberry Popsicle Day may not be as renowned as other food holidays, but it undoubtedly encapsulates a delightful celebration filled with flavor and health benefits. So, gather your molds and unleash your creativity to make these nutritious blueberry popsicles.

This recipe is straightforward; just follow the steps, and you’re ready to enjoy! Commemorate September 2 with something chilled in your hand, blueberry on your palate, and no guilt to worry about. Happy Blueberry Popsicle Day!