Non Alcoholic Mint Julep Recipe
Updated By Yamini Rathore On July 12, 2025 11:24 amA Non Alcoholic Mint Julep stands out as one of my top picks among non-alcoholic beverages. It’s simple to prepare, has universal appeal, and a single sip can invigorate you.
Weekends feel incomplete without savoring a Non Alcoholic Mint Julep. The combination of lemonade, sugar syrup, and crushed ice results in a uniquely elegant taste. If you’re hosting a gathering, this drink is sure to impress.
I enjoy crafting drink recipes at home due to the high costs of beverages at restaurants. I’ve been making my own drinks for quite some time now. Although I appreciate alcoholic drinks, this Non Alcoholic Mint Julep is a personal favorite because it’s delightful for everyone.
While traditional Mint Juleps include alcohol, I prefer this alcohol-free version. If you’re unfamiliar with Alcohol-Free Mint Juleps, I think you’ll be pleasantly surprised. Let’s gather the essentials and get started!
Equipment Required
- Saucepan: Essential for preparing the sugar syrup.
- Spatula: A wooden spatula for stirring the syrup.
- Glass: For serving the drink.
- Strainer: To strain the final mixture.
- Blender: Needed for creating crushed ice.

Non Alcoholic Mint Julep Ingredients & Substitutions
Note: This recipe serves two. Adjust accordingly for more or less.
- ¼ Cup Water
- ¼ Cup White Sugar: Substitute with stevia or another sweetener as needed.
- 1 Tablespoon Chopped Fresh Mint Leaves
- 2 Cups Crushed Ice
- ½ Cup Prepared Lemonade
- Fresh Mint Sprigs For Garnish
Preparation And Cooking Time
| Preparation Time | Cooking Time | Additional Time | Total Time |
|---|---|---|---|
| 5 Minutes | 5 Minutes | 1 Hour (cooling) | 10 Minutes |
How To Make Alcohol-Free Mint Julep At Home

Step 1
Add water and white sugar to a pan and allow it to simmer on low heat.

Step 2
After the sugar has completely dissolved, mix in the chopped fresh mint leaves.

Step 3
Pour the mixture into a glass filled with ice.

Step 4
Add fresh lemonade to the same glass.

Step 5
Finally, garnish with mint leaves, add a straw, and enjoy!
Expert Tips That I Recommend
- I enjoy enhancing this drink with ginger ale for extra flavor.
- Always be attentive to measurements to ensure a balanced taste.
- A blender is great for crushing ice, but any kitchen tool can work.
- Stir the sugar mixture carefully to avoid sticking to the pan.
- Simmer the sugar mixture gently while avoiding rapid boiling.
- The syrup thickens as it cools; thus, don’t overheat it.
- For gatherings, I prefer to prepare single servings instead of making a large batch all at once.
FAQs About Non Alcoholic Mint Julep
Why use crushed ice for Non Alcoholic Mint Julep?
Using crushed ice is essential because it melts quicker, lengthening the drink without diluting the taste as regular ice does.
How to make this drink alcoholic?
Add bourbon to create an alcoholic version of this mint julep for a special occasion.
Can you prepare Non Alcoholic Mint Julep in advance?
Yes, the sugar mixture can be made ahead of time and stored in the fridge for up to two weeks. Just thaw it before serving.
How to know when the sugar syrup is ready?
The syrup is ready when it thickens, and the sugar is fully dissolved, yielding a sticky consistency.
Can you skip the lemonade in the recipe?
Absolutely, you can substitute lemonade with other options like sprite zero for a refreshing drink.
Nutritional Information Per Serving
This mint julep is not just refreshing but also healthy, low in calories, making it a delightful choice for those on a balanced diet. Check out the nutritional breakdown below:
| Calories | 122 kcal |
| Sodium | 3 mg |
| Total Carbohydrates | 32 mg |
| Total Sugar | 31 g |
| Protein | 0 g |
| Vitamin C | 4 mg |
| Calcium | 8 mg |
| Iron | 0 mg |
| Potassium | 14 mg |
Additionally, this drink caters to vegan, vegetarian, gluten-free, and dairy-free diets. Just make specific changes for sugar-free diets.

Recipe Variations For Different Diets
- Sugar-Free Diet: Opt for sugar-free sweeteners or syrups in the preparation.
Storing & Reheating This Recipe
Storing
- Countertop: Keep the julep on the countertop for only 20-30 minutes; it tastes best served cold.
- Refrigeration: Store leftover syrup in an airtight container in the fridge for up to 2 weeks but do not refrigerate the drink itself as it may dilute.
- Freezing: Avoid freezing as the flavors may alter over time.
What To Serve With This Recipe
The Non Alcoholic Mint Julep is excellent on its own, but it pairs wonderfully with various dishes. I love serving it with classic eggs benedict for breakfast, sandwiches, or sausage gravy biscuits. For a sweet treat, it goes splendidly with pastries, especially chocolate pecan pie.
Printable Version
Non Alcoholic Mint Julep Recipe
Author: Yamini Rathore Serving: 2 Calories: 122 Total time: 10 minutes If you are skipping alcohol but want something refreshing, this Non Alcoholic Mint Julep is perfect! It’s simple and kid-friendly.- ¼ Cup Water
- ¼ Cup White Sugar
- 1 Tablespoon Chopped Fresh Mint Leaves
- 2 Cups Crushed Ice
- ½ Cup Prepared Lemonade
- Fresh Mint Sprigs For Garnish
- Add water and sugar to a saucepan and simmer on low heat.
- Once dissolved, stir in chopped fresh mint leaves.
- Pour the mixture into a glass filled with ice.
- Add fresh lemonade to the glass.
- Garnish with mint leaves, add a straw, and savor!
- Ginger ale enhances the flavors impeccably.
- Be cautious with measurements to ensure a balanced drink.
- Any tools can help break ice if you don’t have a blender.
- Stir the sugar and avoid letting it boil vigorously.
- Sugar syrup thickens as it cools, so pay attention while heating.
- I prefer making one serving at a time for gatherings.
More Drink Recipes That You Can Try






Conclusion
If you haven’t tried a Non Alcoholic Mint Julep yet, this is your cue! It’s a delightful refreshment perfect for kids and adults alike. This drink has found its way onto our weekend menu, and everyone loves it.
The ingredients and process are straightforward. Now is a perfect time to explore drink options rather than complicated recipes. Try this one and share your thoughts in the comments!
Let’s Connect
Follow Us On Our Social Media Platforms
You can subscribe to TheFoodXP for weekly recipes in your inbox.
If you make this recipe, let us know! Leave a comment, rate it, and tag us on social media. We’d love to share your pictures.

































