# Quick Carrot Hummus Recipe
**Updated by Yamini Rathore on June 25, 2025, 10:53 AM**
When I first attempted to make Carrot Hummus, I often ended up with something akin to a carrot soup instead of the desired creamy dip. However, following my grandmother’s tips transformed my approach, allowing me to whip up a delightful Carrot Hummus effortlessly.
She always emphasized that it’s not just the ingredients, but the way and the timing of their addition that counts. By adopting her techniques—like roasting the garlic rather than using it raw and blending warm components in stages rather than all at once—I achieved the right consistency.
I even took the extra step to peel the chickpeas for added creaminess, which, while a little labor-intensive, was undoubtedly worthwhile. The end product was fantastic, and I promise, this recipe can really save the day if you’re in need of a dip that isn’t too watery.
With some thoughtful techniques and preparation, you can create a Carrot Hummus that surpasses anything store-bought and reflects your personal flair. Below, you’ll find the full recipe along with expert tips.
### What’s In The Post
– Equipment Required
– Carrot Hummus Ingredients & Substitutions
– Preparation and Cooking Time
– How To Make Carrot Hummus At Home
– Expert Tips That I Recommend
– FAQs About Carrot Hummus
– Nutritional Information Per Serving
– Recipe Variation For Different Diets
– Storing and Reheating The Recipe
– What To Serve With This Recipe
– Printable Version
– Carrot Hummus Recipe
– More Recipes That You Can Try
– Conclusion
– Let’s Connect
### Equipment Required
– **Blender:** Utilize a blender to puree the chickpeas and carrots for the hummus.
– **Bowl:** A large bowl is needed to contain the blended hummus.
– **Knife:** Chop the carrots into smaller pieces before blending.
– **Spoon:** A measuring spoon will work great for stirring in spices.
– **Measuring Cup:** Handy for adding water or any required liquids.
### Carrot Hummus Ingredients & Substitutions
*Note: This recipe yields approximately six servings. Adjust accordingly to make more or less.*
– **½ Cup Carrots**
– **½ Cup Canned Chickpeas**
– **2 Tablespoons Olive Oil**
– **2 Tablespoons Tahini**
– **3 Cloves Garlic**
– **1 Tablespoon Lemon Juice:** Alternatively, vinegar can be used in the absence of lemons.
– **2 Teaspoons Ground Cumin**
– **1 Teaspoon Black Pepper**
– **Salt to taste**
### Preparation And Cooking Time
| Preparation Time | Blending Time | Total Time |
|——————|—————|————|
| 10 Minutes | 15 Minutes | 25 Minutes |
### How To Make Carrot Hummus At Home
1. **Step 1:**
In a blender, add the finely chopped carrot pieces along with tahini and canned chickpeas.
2. **Step 2:**
Next, include the ground cumin, garlic cloves, olive oil, lemon juice, salt, and pepper into the blender. Blend until you get a smooth hummus.
3. **Step 3:**
Garnish your hummus with pumpkin seeds and serve to enjoy.
### Expert Tips That I Recommend
– Roast the garlic to enhance the umami flavor in your hummus.
– If you have the time, peeling the chickpeas will create a creamier texture.
– For a smoother consistency, blend with warm chickpeas and carrots.
– Adding cold water during blending helps emulsify with tahini and creates a fluffy texture.
– Pay attention to liquid balance, as it significantly affects the texture. A measuring cup is beneficial when adding water.
### FAQs About Carrot Hummus
– **Should I boil or roast the carrots? Which is better?**
Both methods are possible. However, roasting gives a deeper, caramelized flavor while boiling results in a milder taste. I prefer roasting.
– **Why is my hummus grainy and not smooth?**
This may occur if the chickpeas or carrots aren’t blended thoroughly or there isn’t enough liquid.
– **Why does my hummus taste bland?**
Using measuring spoons to add spices and salt to the hummus is essential. Insufficient acid or seasoning may result in a bland taste.
– **Should I blend everything at once or in stages?**
For improved flavors and texture, blending in stages is advisable. Start by blending tahini, lemon juice, and garlic, followed by chickpeas and carrots, then add water and oil.
### Nutritional Information Per Serving
Carrot Hummus is nutritious and flavorful. Rich in carrots and chickpeas, it provides a unique blend of natural sweetness and creaminess.
| Nutrient | Amount |
|——————|————|
| Calories | 177 kcal |
| Carbohydrates | 11 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat| 8 g |
| Monounsaturated Fat| 8 g |
| Sodium | 19 mg |
| Potassium | 195 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Vitamin A | 2700 IU |
| Vitamin C | 4 mg |
| Calcium | 46 mg |
| Iron | 2 mg |
One of the best features of Carrot Hummus is its adaptability to various dietary requirements. It’s gluten, soy, and nut-free, making it suitable for those with common food sensitivities.
### Recipe Variation For Different Diets
– **Nut-Free:** To avoid nuts, substitute tahini with sunflower seed butter.
### Storing and Reheating The Recipe
**Storing:**
– **Refrigerator:** Keep the hummus in an airtight container to store up to 4 days.
– **Freezer:** For freezing, portion the hummus to store for up to a month.
### What To Serve With This Recipe
Carrot hummus pairs wonderfully with warm, fluffy pita bread or crispy pita chips, providing a delightful contrast to its creamy nature. Fresh vegetables like cucumber slices, carrots, radishes, and bell pepper strips also complement it perfectly.
For heartier applications, use it as a spread in wraps or sandwiches with grilled vegetables, falafel, or chicken. It is also an excellent addition to mezze platters along with olives, feta cheese, dolmas, and roasted nuts.
### Printable Version
For a concise version of this recipe, click [here](#).
### More Recipes That You Can Try
– **Summer Corn Salad**
– **Honey Meatballs**
– **Bobby Flay Goulash**
– **Gordon Ramsay Squash Hummus**
– **Red Lobster Shrimp Nachos**
– **Gordon Ramsay Spicy Sausage Rice**
### Conclusion
Making Carrot Hummus has turned into a delightful ritual for me—roasting the carrots, peeling the chickpeas (when I’m patient!), and blending everything into a creamy delight. It’s amusing how a process that once felt chaotic has become one of my staple recipes, thanks to a few key tips from my grandmother.
I hope this recipe brings you as much joy as it brings me, whether shared at a gathering or enjoyed straight from the bowl. Don’t stress about making it perfect—just have fun, taste as you go, and make it uniquely yours.
**Let’s Connect**
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